Losing weight is may be challenging, but if you really want to stay healthy you need to do some changes in your routine as well as lifestyle. Follow the above tips which enhance your weight loss. What are the Benefits of Heavy Weight training? Women can shy away from weight training because they think it will develop too much muscle. This is an leptitox side effects unfortunate misconception. Women, in particular do not have enough testosterone levels to develop muscle mass as much as men. Weight training raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release energy to repair and rebuild muscle. So you build muscle and lose fat at the same time....